your available time to train so the plan fits with your busy schedule
power if you own a power-meter
periodization to reach peak performance at your most important races
Plans
Cost
Strength Specific Training Plan (per phase) includes:
Custom 3-4 weeks weight routine
Custom 3-4 weeks cycling workouts matching the weight routine
US$ 55
Monthly Training Plan – Standard
Custom 4 weeks workouts (cycling and weight routine if appropriate)
US$ 99
One-on-one Monthly Training Plan – Supervised
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback with email to monitor progress
up to 2 updates per month due to unplanned events
US$ 130
.One-on-one HR-based monthly training plan - Premium
Goals-based
4 weeks weight routine (winter months)
4 weeks cycling workouts
weekly feedback with email to monitor progress
up to 8 HR-based files analysis per month (2 per week)
up to 2 updates per month due to unplanned events
US$ 165
One-on-one Power-Based Training Plan – Standard
4 weeks weight routine (winter months)
4 weeks cycling workouts
weekly feedback by email to monitor progress
up to 4 power-based files analysis per month
up to 2 updates per month due to unplanned events
US$ 175
One-on-one Power-based Training Plan - Premium
Goals based
4 weeks weight routine (winter months)
4 weeks cycling workouts
weekly feedback with email to monitor progress
up to 4 power-based files analysis per week
up to 2 updates per month due to unplanned events
races management
US$ 255
One-on-one Power-based monthly plan - Delux
Goals based
4 weeks weight routine (winter months)
4 weeks cycling workouts
weekly feedback by email to monitor progress
up to 4 power-based files analysis per week
up to 2 updates per month due to unplanned events
races management
nutrition (periodization, pre-race/event week, during and post race/event)
US$ 305
One-on-one “All Inclusive” monthly plan
Goals oriented
4 weeks weight routine (winter months)
4 weeks cycling workout
weekly feedback by email to monitor progress
all the uploaded power-based files analysis
as many as needed updates per month due to unplanned events
nutrition (periodization, pre-race/event week, during and post race/event)
races management
1 motor-pacing session per week
US$ 495
Gran Fondo Training Plans (coming soon early December)
Individual weight training session (1.5 hour)
US$ 75
Individual cycling training session (1-1.5 hour)
US$ 50
Individual Nutrition Plan
Evaluation of weight management
Calculation of the Total daily Calories Intake per type of day (OFF day, easy training day and
hard training day)
Total Calories intake per meal (5 meals per
day)
Total daily Calories intake are also divided into FAT,
Carbohydrate and Proteins in terms of Kcal and grams
Table of meals examples
US$ 50
Testimonials
"Following a bicycle accident which left me with a brain injury, my three workouts a week had to be carefully managed to accommodate the disability and yet allow me to make gains in physical fitness. Luisa worked closely with me to monitor my fatigue and to limit workout sessions as much as possible. At the end of the summer, I was completed the Buffalo Classic century, a big accomplishment for me, and a testament to Luisa's training!"
"Following a bicycle accident which left me with a brain injury, my three workouts a week had to be carefully managed to accommodate the disability and yet allow me to make gains in physical fitness. Luisa worked closely with me to monitor my fatigue and to limit workout sessions as much as possible. At the end of the summer, I was completed the Buffalo Classic century, a big accomplishment for me, and a testament to Luisa's training!"
