Training Plans

All Our Training Plans are:

  • NO dynamic pre-built plans
  • ALL hand-built
  • Completely personalized based on:
    • performance tests: assessed by us or already available
    • your personal season goals
    • your available time to train so the plan fits with your busy schedule
    • power if you own a power-meter
    • periodization to reach peak performance at your most important races

Plans Cost
Training Plan – web based - Standard
  • 4 weeks plan
  • Based on performance tests results provided by the athlete
  • Weekly feedback
  • e-mail communication – no limitation

 

 $100
Training Plan – face-to-face - Standard
  • 4 weeks plan
  • Based on performance tests results provided by the athlete
  • Weekly feedback
  • Monthly meeting
  • e-mail communication
  • 1 session/month with the coach
 $150
Power-Based Training Plan - web based
  • 4 weeks power based plan
  • Based on performance tests results provided by the athlete
  • Weekly feedback
  • Evaluation of power-meter based work-outs
  • e-mail communication – no limitation
 $150
Power-Based Training Plan – face-to-face communication
  • 4 weeks power based plan
  • Based on performance tests results provided by the athlete
  • Weekly feedback
  • Evaluation of power-meter based work-outs
  • e-mail communication – no limitation
  • 1 Monthly meeting
  • 1 session/month with the coach
 $200
12 weeks Plan for Century ride – web based
  • 12 weeks custom plan
  • Based on performance tests results provided by the athlete
  • Based on specific terrain of the century
  • Weekly feedback
  • e-mail communication – no limitation
 $250
12 weeks Plan for Century ride – web based
  • 12 weeks custom plan
  • Based on performance tests results provided by the athlete
  • Based on specific terrain of the century
  • Weekly feedback
  • e-mail communication – no limitation
 $250
12 weeks Plan for Century ride – face-to-face communication
  • 12 weeks custom plan
  • Based on performance tests results provided by the athlete
  • Based on specific terrain of the century
  • Weekly feedback
  • e-mail communication – no limitation
  • 1 Monthly meeting
  • 1 session/month with the coach
 $400
16 weeks Plan for your Cycling Tour – web based
  • 16 weeks custom plan
  • Based on performance tests results provided by the athlete
  • Based on specific length & terrain of your cycling tour
  • Weekly feedback
  • e-mail communication – no limitation
 $350
16 weeks Plan for your Cycling Tour – face-to-face communication
  • 16 weeks custom plan
  • Based on performance tests results provided by the athlete
  • Based on specific length & terrain of your cycling tour
  • Weekly feedback
  • e-mail communication – no limitation
  • 1 Monthly meeting
  • 1 Monthly session with the coach
 $500

 

 

coachingpackages

 

Promotional Offers (valid only until April 15- 2008)

For 12 weeks commitment of any Training Plan

  • 15 % discount on any of the Performance test and/or Bike Fit
  • 20% discount on any combination of 2 Assessment tests

Example1: Starting Package

  • Lactate Threshold Test
  • Bike Fit
  • 12 weeks face-to-face Standard Training Plan
  • Cost: $690

Example 2: Racer Package

  • Lactate Threshold Test
  • Athlete Profile Test
  • 12 weeks Power-based web based Training Plan
  • Cost: $610

 
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