Register for our Uphill and Downhill skill clinic: Sunday May 23: $29/person – ˝ day
to register email to: luisa@davanticycling.com or call:1-888-348-5228
Training Rides – Davanti Cycling will lead free training rides that simulate the demand and the terrain of the Boulder Sunrise Century.
Every Sunday starting June 6 through July 18 – Meet at Amanti Coffee in North Boulder at 9:30 am sharp.
PLANS
COST
PURCHASE
Training & Nutrition Guidelines :
It includes:
Guidelines on how many hours per week to train, how to progressively increase duration and/or intensity.
Type of workouts to execute
Nutritional tips for the pre-event week
Nutritional tips for during the event
$19.99
8 weeks training plan (General):
This plan is for the 8 weeks leading to the date of the event.
Therefore it will be focus on:
increasing your threshold to improve your climbing velocity
ability to maintain your threshold for longer periods of time
ability to ride two or three climbs consecutively
ability to handle accelerations
keep building endurance to handle the length of your long distance event
It will include 5-6 workouts per week. Next to each workout it’s specified a priority, so in case of lack of time, you know which ones to execute.
$39
Package B: 8 weeks general training plan + skill clinic:
$65
8 weeks training plan (Custom):
Custom means: Everything is in the General plan but based on:
your own training-zones
your-own goal for the event
your own cycling level and ability
your own schedule and real time available for training
$79
12 weeks training plan – (General):
This plan is for the 12 weeks leading to the date of the event.
It will include 5-6 workouts per week. Next to each workout it’s specified a priority, so in case of lack of time, you know which ones to execute.
The first 4 weeks will be focus on:
Improve force, muscle strength and climbing ability
Maintaining steady pace
Building endurance
The following 8 weeks will be focus on:
increasing your threshold to improve your climbing velocity
ability to maintain your threshold for longer periods of time
ability to ride two or three climbs consecutively
ability to handle accelerations
keep building endurance to handle the length of your event
$49
Package A:: 12 weeks general training plan + skill clinic:
$69
12 weeks training plan - Custom:
Custom means: Everything is in the General plan but based on
your own training-zones
your-own goal for the event
your own cycling level and ability
your own schedule and real time available for training
$99
12 weeks training plan – Custom + monthly feedbacks:
$149
12 weeks training plan – Custom + weekly feedbacks:
$390
12 weeks training plan – Custom + Power or HR files analysis (2 files/week):
$540
12 weeks training plan – Custom + power or HR files analysis (4 files/week):
$695
Individual & Custom nutrition plan:
$60
16 weeks General Plan:
This plan is for the 16 weeks leading to the date of the event.
It will include 5-6 workouts per week. Next to each workout it’s specified a priority, so in case of lack of time, you know which ones to execute.
The first 4 weeks will be focus on: Improve force, muscle strength and climbing ability Maintaining steady pace Building endurance
The following 8 weeks will be focus on: increasing your threshold to improve your climbing velocity, ability to maintain your threshold for longer periods of time, ability to ride two or three climbs consecutively, ability to handle accelerations, keep building endurance to handle the length of your event. The last few weeks are a taper to peak your performance before the big event.
