The Science of Training

The following articles want to be a resource for a better understanding of:

1. How an effective training needs to be based on physiololical priciples and responses to exercise
2. New scientific discoveries on exercise physiology helping to distinghish among conflictual information.
   • Training Principles
   • Metabolic zones and physiological adaptations
   • Peformance Tests: reasons to get tested
   • Lactate Threshold Test: a story from personal experience
   • Strength Training for cyclists
   • The fate of Lactate
   • Carnitine & Caffeine: Do they help performance?
   • Advantage of Training with Power
   • The science and art of Tapering

This page will be continuously updated with new articles and reviews to new scientific discoveries.