Nutrition Plans

Nutrition Plan is not only important for a weight loss program but also to ensure sport performance.

Nutrition has to be an integrated part of your coaching program. Why?

• Nutrition depends on the type of athlete you are
• Nutrition needs change depending on the training load, since our body selects different fuel depending on intensity and duration of our workouts.
• Timing your nutrition makes a difference
• What & When to eat before & during exercise is fundamental to complete your workout successfully
• What and When to eat after exercise influences recovery time and quality
• Pre and Post race nutrition is determinant for success

Davanti Cycling will provide a complete custom nutrition plan based on:

• Assessment of your Body Composition
• Seasonal sport goals
• Weight loss vs performance needs

Davanti Cycling will also provide short consultations for nutrition:

1. Pre, During and Post exercise
2. Pre & Post Race
3. Fluid requirements

For more information, contact us.