Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Client Login Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Password
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Motor Pacing Program in Boulder, Colorado

Motor Pacing
(Ride behind a motorcycle or other vehicle that breaks the wind)

Advantages:

  • Ride at race speed for extended periods
  • Practice Racing simulation => more attacks simulations than in a group (6-8 vs. 3-4)
  • Practice Field sprints: launch sprints from fresher rider at much higher speed (60 km/h)
  • Ride under wind conditions at much higher speed
 Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Motor Racing Picture

Motor pacing is a fundamental part of any pro training program.

Get the best motor paced training coach in the Boulder area:
Davanti Cycling Offers:

Motor Pacing sessions featuring:

  • Vespa 150 cc
  • Coach-driver vs. operator-driver (read more in the box on the side)
  • Drills based on your racing goals (TT vs. Criterium)
    • Examples:
      • Steady State Tempo at 110-130 rpm (perfect for recovering after long climbs)
      • Threshold pace (but you will go at higher speed for the same effort level) for long intervals
      • Climbing Tempo Intervals with or without accelerations
      • Lead-outs
      • Come-arounds
      • Burn-off
Coach-driver vs. Operator driver
  • An operator-driver gets directions from the rider on what to do, at which speed to drive, for how long, etc.
  • A coach-driver directs and actively builds the workouts and look at your riding. If the driver is a coach:
    • You will get feedbacks and communications in real time.
    • You will feel more motivated to give your best and push harder

Costs:

Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: blue arrow Individual Practice Session: $30 per session
Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: blue arrow Session for groups of 2: $50 per session
Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: blue arrow Punch card: 5 individual sessions for $115
Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: blue arrow Take 10 sessions and get one FREE!

To schedule: email: or
call: 1-888-348-5228
All the motor paced sessions will start at Davanti Cycling Location at:
2020 Pearl St. Suite B - Boulder (behind Bartlett Interior)

Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness