Last weekend, I arrived to Boulder on Friday morning, had lunch and went to Luisa's training facility for LT power test. I was amazed that Luisa not only had ability to perform LT test, but she also has a precise bike fitting ability as well as very cool saddle positioning testing equipment. She was able to adjust my saddle, so the weight is distributed evenly for better pedaling and more comfort.

On Saturday, Luisa showed me a motor pacing and its benefits. I have never done it before and the experience was excellent. I rode behind Luisa's scooter for 60 miles and she kept commentating on my shifting, pedaling and cadence. I hope to be able to do it more often.

In the afternoon, we went to a local Gym and Luisa walked me through all exercises and its proper execution, she was going to prescribe for me during my winter training.

On Sunday, Luisa took me on a 50 mile ride and few climbs. Again, we worked on proper gearing, cadence and descending technique. The scenery was gorgeous with mountain views of Boulder and its surroundings. It makes the pain of climbing 8-12% hills that much more enjoyable.

If you would like to improve on a bike, or just to have a great get away weekend of cycling in the mountains, I would highly recommend Luisa, for her very detailed and highly comprehensive approach to cycling for every skill level.

Thanks Luisa for a wonderful weekend of cycling. It is Monday and I am still sore :)

Katarzyna Lapinska - Cat 3 racer, Atlanta, Georgia