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Milano San Remo |
Dolomites with Granfondo |
Tuscany and Elba Island |
Umbria & Abruzzo |
Colorado Tour
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Lactate Threshold |
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Power output at threshold
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Cycling Camps in Boulder, Colorado
2010 Cycling Camp for women in Boulder with Mari Holden: "Introduction to Racing"
Our Cycling Camps Offer:
Lactate Threshold
and
Athlete Profile Tests
Identification of your own Power/HR Training Zones
Strengths & Weaknesses
Comparison with UCI racing category
Professional custom bike fit
Practice cycling skills on the road with ex international pro cyclists
Lectures on skills, training and nutrition
For Competitive Cyclists:
By our Exercise Physiologist Luisa Sullivan:
Athlete Profile Test
: assess of your cyclist profile, your cycling racing category and what takes you away from that dreamed upgrade
Custom bike fitting to improve your Performance
How to taper before your race
The winner nutrition and training pre-race week
With Our international ex-pro cyclists you will practice and learn on the road:
Advanced cycling racing techniques and tips:
Touching wheels and elbows in a pack and/or race
How to warm-up and race an individual or team time trial
Leads-out
We offer training camps for beginners cyclists as well.
For Beginners:
We will identify your training zones with a base lactate threshold test
We will help you to ride comfortable on the road
You will learn :
how to ride in a group
How to draft behind a wheel
Climbing skills
Descending skills
How to ride in the wind