Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Client Login Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Password
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Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Partner Logo 2010 Cycling Training Camp & Clinic with Mari Holden in Boulder, Colorado

 

Clinic: TT and lead-outs Criterium advanced skills: Thursday June 3 - 4:30-7:30 p.m.

  • As you know, not always the strongest rider wins a race. Skills, techniques and strategies determine a winner.
  • In one afternoon learn and practice strategic tips and techniques from a TT Olympic silver medalist and world champion. You will learn what you need to achieve that top 5-10 finish you have been aiming and training so hard for.
  • 3 hours "escorted and supported" training ride with Mari Holden, starting at Davanti Cycling coaching center.
  • Mari Holden will teach you the proper TT warm-up, how to handle tight turns in a TT not to miss precious seconds, pacing during a TT, lead-outs during Criterium races.
  • You will end this incredible evening with a Dinner and after-training briefing with Mari Holden at Bacaro
  • Cost: US$ 115/person (dinner included) - based on a minimum of 5 participants

Introduction to Racing for Women: Friday June 4 through Sunday June 6

  • Are you a strong rider who would you like to approach racing but you're intimidated?
  • Would you like to start racing but you don't know how to get ready for a race and what does it take to be ready for a race? Are you wondering if you have the right techniques and skills?

This 3 days training camp IS FOR YOU !!!!

You will :

  • Get tested and know your power and HR at threshold as well as your correct training zones to train right.
  • Learn: Basic Criterium skills (fast cornering, touching wheels and lead-outs), TT (warm-up, pacing, position), uphill and downhill skills
  • Learn: How to taper before your race
  • Pre, post and during nutrition for a race

Detailed Program:

  • Friday morning: Testing and/or Bike Fitting by M.S. Exercise Physiologist Luisa Sullivan
  • Friday afternoon: Training ride with Mari Holden
  • Friday evening: Dinner and briefing on the training ride with Mari Holden - Pre-race checking list
  • Saturday morning: Training ride with Mari Holden
  • Saturday afternoon: lecture on Tapering and Nutrition specific for racing by Luis Sullivan
  • Saturday evening: dinner and extensive Q&A session with Mari Holden
  • Sunday morning: long supported ride and lunch with Mari Holden

Cost: US$ 550 The cost includes:

  • LT Test (if you already know your training zones you can substitute the LT Test with the Athlete Power Profile test or with a bike fit). You get 25% off from any additional service.
  • 3 supported training rides with Mari Holden
  • Briefings and lectures
  • 2 dinners and Sunday lunch
  • NOT included: airline tickets, hotel accommodations, lunches on Friday and Saturday. We can help to arrange accommodations and transportations for you on request.

Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: bottomnav
Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian Institute Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian Institute Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian InstituteDavanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian Institute Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian Institute Davanti, Luisa Sullivan, Luisa, luisa sullivan, Davanti Cycling, cycling, integrated cycling, cycling training, triathletes, cyclists, competitive racers, cycling coaching, cycling athletes, athletes, italian cycling, cycling performance tests, performance test, bike fit, coaching mentor, cycling mentor, boulder bike fit, boulder coaches, boulder cycling, boulder fitness: Italian Institute